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Nutrition Quiz
EAT RIGHT FOR A HEALTHY NATION
Welcome to your Rotary Nutrition Quiz
Full Name
Email ID
Date of Birth
Contact number
School/College/Organization Name
Class/Year/Designation
1.
Which food has the most protein
Chicken
Egg
Lentils
Pasta
None
2.
Which food should we not eat more?
Fast Food
Egg
Milk
Vegetables
None
3.
Which of the given options is responsible for the formation of tissues?
Protein
Vitamins
Carbohydrates
Fats
None
4.
Which of the following is essential the human growth?
Fats
Proteins
Carbohydrates
All of the above
None
5.
What is the recommended daily intake of water for an average adult?
1 litre
2 litres
3 litres
4 litres
None
6.
What is the body's main source of energy?
Water
Minerals
Carbohydrates
Vitamins
None
7.
What is the recommended daily intake of fruits and vegetables for a balanced diet?
1 serving
3 servings
5 servings
7 servings
None
8.
What is the role of fiber in the diet?
Provides energy
Supports digestion
Builds muscle
Regulates blood sugar
None
9.
How many meal per day should we eat?
1 meal per day
2 meals per day
3 meals per day
4 meals per day
None
10.
How many hours of exercise should we do daily?
1 hour per day
2 hours per day
4 hours per day
30 minutes per day
None
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